Breakfast is the most important meal of the day, and must contain various healthy and nutritious elements. However, we may often find ourselves having to eat breakfast on the road or on the road. Bananas are the easiest choices. Bananas, of course, come with a range of health benefits. The contents of these fruits are known to enhance heart health and help reduce body fatigue, maintain blood pressure at a specific level, reduce depression, constipation, heartburn and ulcers.
Bananas are rich in iron, which helps stimulate hemoglobin production and plays a role in the treatment of anemia. While it is an excellent source of health, eating bananas on an empty stomach is still controversial, according to NDTV.
Bananas are an excellent source of potassium, fiber and magnesium, thus helping to meet the need for various nutrients in your body. It enhances energy and reduces hunger. It is recommended to eat bananas daily to get these benefits.
According to Dr. Shilpa Arora, a nutritionist and health coach in the United Kingdom, bananas provide the body with about 25 percent of the sugar it needs to produce the energy needed to carry out various activities a day.
According to the US Department of Agriculture, standard bananas contain only 89 calories, a rich source of essential vitamins and minerals, and contain a good amount of water, so it helps to moisturize the body.
According to various sources, although bananas are rich in potassium, fiber and magnesium, it is not considered a good option for consumption on an empty stomach for these reasons:
– The large amount of natural sugars found in bananas that promote energy can make you feel tired after a few hours.
– Bananas give you a temporary feeling of fullness, which makes you feel drowsy and tired after a short time.
Bananas are acidic and may cause intestinal problems if eaten on an empty stomach.
“Bananas are rich in nature and contain large quantities of potassium and nutrients,” said Dr. Anjou Sood, a well-known nutrition expert in Bengaluru. It is good to eat in the morning but not on an empty stomach, and high content of magnesium can cause imbalance between calcium and magnesium in the blood, which may have a negative impact on the cardiovascular system.
It is not only bananas, experts advise, to avoid eating fruits thanks to an empty stomach, the chemicals in them can be very harmful, and to get the benefits of fruits, preferably mixed with some other foods, so that the impact of harmful substances.
Nutrition experts say the best time to eat bananas is in the morning, especially with some other fruits or oats, and can play a big role in people seeking to lose weight.
Here are some options on how to include bananas in breakfast:
Oatmeal sweets with bananas
A healthy and tasty option that helps replenish your body by eating a glass of oats, bananas, raw nut butter and maple syrup.
Banana Sweets with Berries
From the easiest banana meals to prepare in the morning, a nutritious breakfast can be prepared with minimal effort, by mixing the chopped berries and bananas into small pieces in a bowl of milk.
Cereals with bananas
Cocktail is another nutritious option that breaks the traditional routine, where bananas can be mixed with walnut milk and cocoa powder to get a delicious drink in the early morning.