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Dieting to get rid of buttocks in five weeks

Dieting to get rid of buttocks in five weeks

 
After the warm winter ends with foods that cause excess fat, women and girls want to get rid of this fat. This is a schedule of five-week balanced diets based on the destruction of buttocks.

First week

Breakfast

A cup of tea or Nescafe with a skim milk cake or a piece of white cheese.

lunch

First Day: Open Meal.

Day 2: 6 tablespoons of meat, banana, diet, green salad.

Day 3: Tuna salad with green salad.

Day 4: Grilled Burger 2 Green Salad 2 Toast Sun.

Day 5: 6 potatoes stuffed with chopped meat.

Day 6: Tuna salad with green salad.

Day 7: 3 scoops soup lentils green salad loaf of age.

Dinner

Yogurt box 2 fruit fruit.

second week

Breakfast

A cup of tea or Nescafe in a skimmed milk spoon Beef with a piece of white cheese or boiled egg 2 Toast tooth.

lunch

First Day: Open Meal.

Day 2: Quarter grilled green salad vegetables 4 tablespoons rice.

Day 3: The price of a kilo of grilled meat green salad 4 tablespoons of rice.

Day 4: Half kilo grilled fish green salad 4 tablespoons rice.

Day 5: A quarter of a quarter-kilo grilled potato with green salad.

Day 6: Tuna salad with green salad.

Day 7: 8 tablespoons green salad salad.

Dinner

Yogurt box 2 fruit fruit.

the third week

Breakfast

A cup of tea or Nescafe with a skim milk or cheddar cheese or boiled egg 2 Toast tooth.

lunch

First Day: Open Meal

Day 2: Tuna salad with green salad.

Day 3: Half kilo grilled fish 4 tablespoons green salad rice.

Day 4: A quarter of grilled chicken 6 tablespoons green salad noodles.

Day 5: Two slices of green salad pizza.

Day 6: 4 scoops soup lentils green salad loaf of age.

Day 7: 2 boiled egg green salad 2 toast tooth fruit fruit.

Dinner

Piece Quraish cheese half-spoon olive oil green salad 2 toast tooth.

Day 3: Half kilo grilled fish 4 tablespoons green salad rice.

Day 4: A quarter of grilled chicken 6 tablespoons green salad noodles.

Day 5: Two slices of green salad pizza.

Day 6: 4 scoops soup lentils green salad loaf of age.

Day 7: 2 boiled egg green salad 2 toast tooth fruit fruit.

fourth week

Breakfast

Cup of tea or Nescafe in skim milk, two slices of cake diet or a piece of white cheese.

lunch

First Day: Open Meal.

Day 2: 1/2 kilo grilled fish 4 tablespoons green salad rice.

Day 3: 8 teaspoons green salad.

Day 4: Tuna salad with green salad.

Day 5: 4 pieces of shish tawouk quarter kilo potatoes in the oven green salad.

Day 6: 2 grilled burgers green salad loaf of age.

Day 7: Tuna Box Green Salad.

Dinner

Yogurt box 2 fruit fruit.

The fifth week

Breakfast

A cup of tea or Nescafe with 2 cups of coffee 3 tablespoons mashed potatoes or 3 tablespoons of loaf of bread.

lunch

First Day: Open Meal.

Day 2: 4 Scoop Lentil Soup Lentils Green salad.

Day 3: 6 fingers stuffed with zucchini and eggplant green salad.

Day 4: 8 tablespoons green salad salad.

Day 5: 8 tablespoons of green salad loaf.

Day 6: 8 spoons of green vegetables.

Day 7: 6 tablespoons green salad green salad loaf.

About Arshad Ali

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