– Today we offer you a fast diet for only 3 days, but it is fast-acting and helps to burn large amounts of fat and eliminates accumulated toxins and saves the body from excess weight.
Fast Weight Loss Diet
– Studies have shown the effectiveness and success of this diet according to the tests conducted on some women who wanted to get rid of excess weight in a short period.
– After the completion of this diet is recommended to start a healthy diet full of nutrients and contains a little fat and fat so as not to affect the body and lead to the return of lost weight again.
The diet allows you to eat a few foods that are low in fat, but provide the body with the necessary nutrients. It is advised not to follow the diet regularly and follow it before going to the events or Parties.
– The reason why the diet is not followed permanently, it helps the body to lose a lot of fluids that help to slim the body and lose weight.
Fast diet program for 4K loss in just 3 days
– When you wake up, take a glass of lukewarm water on an empty stomach.
– Breakfast: Toast slice, a piece of Quraish cheese without adding salt, a cup of tea or coffee without sugar but allowed to use one of the sugar substitutes.
– Food meal: Toast slice, tuna tray without adding oil, and after half an hour of food can eat a cup of coffee without sugar and allows the use of one of the alternatives to sugar.
– Dinner: Grilled or boiled chicken, sliced ??with apple or green beans 3 tbsp.
the second day
– Breakfast: Toast slice, boiled egg, one banana, a cup of tea or coffee without sugar but allowed to use one of the sugar substitutes.
– Food meal: Tuna box without adding oil, Quraish cheese 250 g without adding salt, cup tea or coffee without sugar, but allowed to use one of the alternatives sugar.
– Dinner: Chicken or piece of roasted turkey or boiled skimmed chicken, cabbage or broccoli, carrots, skimmed yoghurt cup.
the third day
– Breakfast: Toast slice, pieces of Quraish cheese without adding salt, cup of tea or coffee without sugar but allowed to use one of the sugar substitutes, after half an hour tea can be sweetened with one apple.
– Food meal: Toast slice, boiled egg, cup of green tea or coffee without sugar but allowed to use one of the sugar substitutes.
– Dinner: Half a can of tuna without adding oil, carrots, a glass of natural orange juice without adding sugar.