If you want to lose weight and fat loss without resorting to diet and deprivation and mental fatigue, you should follow the tips and steps presented by the magazine Rajim in this subject and application, and it really deserves to experience for two reasons, first that it is very easy and the second is successful and content.
Foods that help you lose weight quickly and safely
The option is one of the methods of weight loss, as the option contains a high range of fibers that fill the stomach, which gives a sense of satiety, and for long periods.
Natural juices, natural fruit, away from canned food, preservatives, and the best kinds of fruit to slim orange fruit that contains vitamin C beneficial to the human body, contains a lot of fiber that make you feel full for a long time, especially apples and green apples.
Scientists and specialists in the world of dieting advise the easiest way to slim down, with at least one apple a day, pomegranate that contains antioxidants, and other benefits that we will quote in another article about the benefits of pomegranate and fruit to the human body, and the fruit of peach, which is characterized by its low calories and containment A lot of potassium and many vitamins are useful for the body and help you lose weight.
What are the programs through which you can get the ideal fitness and strength?
In this program depends on fruits and vegetables mainly as follows:
On the first day: depends entirely on vegetables, fruit as well as focus on apples, melons and partly bananas.
On the second day: depends entirely on vegetables only, preferably boiled, with pepper, salt, concentrated on dairy products, and excludes fruits.
On the third day: depends entirely on vegetables and fruits, focuses on dairy products, and excludes bananas and potatoes.
On the fourth day: a lot of bananas and milk, and keep away from the rest of the fruits, eating vegetables also boiled.
Day 5: Focus on starches, such as rice, fruit, and vegetables.
On the sixth day: repeat the program on the fifth day, and stay away from dairy products.
On the seventh day: Eat vegetables, fruit juices only, and the buttons will find a big difference by repeating the program up to the desired ideal strength.
Change the behavior of a person from an unhealthy pattern to a healthy and healthy one, so that he or she is completely convinced of the ability to lose weight.
Determine the percentage required to reduce body weight, and begin to lose weight gradually rather than suddenly.
Perseverance, determination and undo weight without undoing, procrastination, oxal and near realistic and gradual results.
Controlling lift rates, low calorie intake, and stabilizing at a certain limit does not harm the slimming program.
The constant determination to follow a continuous diet program even after the completion of the slimming program.
Failure to follow unhealthy and unhealthy ways to burn fat destroys the body, reduces the weight abnormally and quickly destroys the body.
Control the meals that should be addressed, especially during hunger, so that the program does not retreat back, and the body returns to what it is.
Eat limited amounts of food, do not supply this amount under any circumstances and follow the good chewing of food.
What are the most important natural recipes for slimming the body and getting the ideal texture and agility?
Boil the parsley and garlic cloves in three cups of water, and take the drink before eating the main meals daily
Mix the fresh ginger after cutting it with an appropriate amount of mint, boil in two cups of water, and drink twice a day.
Boil a mixture of lemon juice, half teaspoon turmeric and half teaspoon ginger 2 liters of water, some chili and after boiling well, taken from it three cups a day you find a markedly low weight after a week.
Tips and easiest ways to slim
There are some tips that if you work out you will enjoy good health and perfect body in a short time we will list them to you as follows:
It is completely forbidden to eat carbohydrates, heavy meals after Maghrib prayer, or the time of summer or winter, to stimulate burning, burning body fat stored for years, and because the body can not burn at night, any food eaten at night is stored directly in the body.
Divide the meals into several small meals instead of one large meal per day, so as to maintain blood sugar, activate the burning hormone and must vary diets and reduce starches.
The easiest way to slim, not to eat too much sugars, to replace white sugar with brown sugar or pure honey, preferably not to eat the sugar made for diet, but to reduce the amount of sugar to the amount allowed to you in the day, and do not exceed the two comments daily.
Reduce the intake of carbohydrates, especially at night, and replace white flour with brown flour, or whole grain, and away from all types of starches, especially white.
Drink plenty of water during the day as drinking water in the day stimulates burning, and makes the body to burn fat and remove and download in urine as water helps the body to get rid of toxins, whether liver or kidney.
Eating a glass of yogurt with some lemon juice will help you burn while you sleep, but you should eat it at least three hours before bedtime.
Stay away from some vegetables that cause flatulence, such as artichoke, spinach, turnips, broccoli, mushrooms, and green onions.
Do not chew too much chewing gum because it contains substances that lead to flatulence.
More than eating coriander is a factor of resistance to bloating.
Eat plenty of pineapples, papaya, and melons because they contain many vitamins that prevent bloating.
Eating dinner early, and taking protein daily is the easiest way to slim.
Do not eat fatty foods, especially milk, and its derivatives and drink ginger tea, and avoid all drink.