If you want to lose weight, you must follow a diet rich in proteins that build muscle and tissue repair, and away from fat that contribute to weight gain and lead to serious diseases. For protein-rich meals, the British Daily Star reported a list of foods that provide an adequate amount of protein for the body, as follows:
1 – Steak power
Adding meat to your salads is a simple way to get more protein that helps you lose weight. A 25-gram beef has about 100 grams of protein.
100 grams of chicken contains 37 grams of protein, and high-fat mayonnaise with chicken, avocado, yogurt or chickpeas can be replaced.
3 – salmon
Salmon is recommended for a good protein intake. 100 g of salmon contains 20 grams of protein. Lemon juice, soy sauce or garlic can be taken along with salmon to get extra flavor.
Hummus is a great source of protein, containing 100 grams of it, 19 grams of protein.
5 – lentils
100 grams of cooked lentils contains 9 grams of protein, and it is recommended to eat lentil soup with rice to get the desired benefit.
6- broccoli soup
Broccoli is one of the most protein-rich vegetables, with 100 grams of broccoli containing 2.8 grams of protein. Broccoli can be eaten in the form of soup to get the most benefit from it.
7 – Spanish omelets
Spanish omelets are a great recipe for vegetarians because they are completely devoid of meat. The amount of 100 grams of eggs, which is the main component of the meal, 13 grams of protein.