Nutritionists believe that a low carbohydrate system helps the body burn fat and lose weight, and that the inclusion of a healthy morning diet is necessary to reduce weight. The British Daily Star reported 5 meals that would help to lose weight if eaten regularly on breakfast:
1 – egg cake
The egg cake is made the same way we make omelettes. Place eggs in a bowl before adding onions, tomatoes and bacon, mix well. Add some grated cheese, and stir it with the mixture. Cook the mixture for 12 minutes and place in a sealed container, to be taken in the morning.
2 – Shea seeds
There are many health benefits to eating Shea seeds, which contain omega-3 fatty acids, fiber, iron and calcium.
To save time in the morning you can prepare these delicious sweets the night before. Mix two tablespoons of seeds with 200 mg of coconut milk, and some vanilla.
Leave the mixture in the refrigerator for at least four hours to become more intense, and you can add fresh berries to flavor it.
3 – Cheese pies
Gluten-free cheese pies are useful for a healthy diet that helps to lose weight.
Mix two ounces of cheese with 2 eggs and some cinnamon or honey to add flavor to the pancakes. They are cooked on medium heat. The meal is served with fresh fruits and nuts.
4 – coconut flour porridge
Add two tablespoons of coconut flour, mix with coconut milk and one egg, and leave on medium heat until the mixture thickens.
Cauliflower is considered a healthy diet for weight loss. Place some chopped onions and non-starchy vegetables in the pan. Cut cauliflower into large pieces before mixing it with one egg. Fry the mixture until it becomes brown.