Mental health is one of the most worrisome concerns, especially when older, which forces many to seek natural foods that help strengthen mental strength. The following are a range of nutritious foods that work effectively to strengthen human mental abilities, according to the British newspaper Mirror:
A recent study suggests that consumption of berries alone may delay brain aging for up to two and a half years.
“Research suggests that eating blue berries may be especially useful to support brain health in old age,” says nutritionist Cassandra Barnes. “The reason is that polyphenols, which give the berries their blue color,
Short-term effects can also be observed. Scientists have found that eating blueberries for breakfast can have a positive effect on memory and concentration after five hours, possibly because of antioxidants that stimulate blood flow.
“Research has linked this type of spice to countless health benefits, such as joint pain, improved skin health, heart and gastrointestinal problems,” says nutritionist Cassandra Barnes.
“Studies have also revealed that turmeric can promote brain health and memory, including helping to prevent or slow the progression of Alzheimer’s disease.”
Several common brain disorders, such as depression and dementia, are associated with lower levels of the growth hormone called BDNF. Curcumin, the active ingredient in turmeric, has been shown to increase BDNF levels, which is why it is associated with increased memory and intelligence.
Fish with pink meat
Fish is a food that strengthens the brain well, because of its high levels of omega-3 fatty acids. Your brain is made up of 60% fatty acids, so it’s no wonder that eating oily fish, especially those whose flesh is pink, gives it a big boost.
The pink color of fish meat comes from an antioxidant antioxidant, which may have a protective effect on our brain. Research has found that getting a lot of it can improve cognitive function as we age.
Science has also shown that people who eat a lot of oily fish have slower rates of mental decline, so keep your passion for eating fish several times a week. It is recommended to eat fish with pink meat, such as salmon and trout.
Dark vegetables such as turnips and spinach are a nutrient rich in magnesium and calcium, essential for healthy brain and body.
According to nutritionist Cassandra Barnes, seagrass is not only rich in magnesium, but also an important source of iodine, which supports cognitive function, memory and thinking ”
Egg yolks and yellow corn
“Yellow foods such as egg yolk and sweet corn are rich in lutin, which is known for its health benefits to the eye. It is also stored in our brain and is believed to have a protective effect, including omega-3 fatty acids of the utmost importance to the brain and memory,” said nutritionist Cassandra Barnes.
Egg yolk is full of vitamins A, D, E, K and B6, a key fuel for the brain to support some important neurotransmitters.