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For these reasons, eat fruits and vegetables with their husks

For these reasons, eat fruits and vegetables with their husks

 
Several studies have confirmed that eating bananas, kiwi, pineapples and many fruits and vegetables with their husks has many health benefits. The following is a list of fruits and vegetables that are recommended to deal with the husks, according to the British newspaper Mirror:

1- Orange

According to a 2004 study in the Journal of Agriculture and Food Chemistry, powerful antioxidants called flavonoids, found in orange and mandarin flakes, can lower cholesterol levels.

2. Apples

Apple peel contains a lot of fiber that helps digestion, in addition to anthocyanin, an antioxidant that plays an important role in protection against many types of cancer.

3 – Garlic

According to a 2003 report in the Journal of Agricultural and Food Chemistry, garlic husks are known for their anti-oxidant properties. Researchers from Wakonaga Pharmaceutical Company identified six powerful antioxidant compounds in garlic husks that help fight aging and protect the heart.

4. Bananas

A Taiwanese research team from Chang Shan University has discovered that banana peel extract can relieve depression because it is rich in mood balance. It also protects the retina because it contains lutein, an antioxidant that protects the eye’s rays from exposure to UV rays.

5- Kiwi fruit

Kiwi peel contains a good amount of phenolic compounds, which have anti-cancer, inflammatory and allergic properties.

6. Potatoes

According to nutrition experts, one medium-sized potato peel contains a large amount of nutrients, such as fiber, potassium, phosphorus, iron, zinc, and vitamin C.

Pineapple

In addition to the extracts of pineapple fiber and vitamin C peel, the real benefit lies in the enzyme bromelain, which contains a large amount of protein. This makes it excellent for people who suffer from indigestion, in addition to it helps fight inflammation of all kinds.

About Arshad Ali

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