A number of traditional dishes of eggplant are prepared, and in some Arab kitchens they are considered popular food, but the benefits of eggplant and its importance to health deserve great appreciation so that it is taken up more often once a week. Here are the main benefits of eggplant:
Eggplants are foods that help slimming and provide a heart-protecting disease the heart. According to several studies including the Food and Funkness journal, eggplant contains a combination of nutrients including vitamin B6, potassium, fiber and antioxidants that give its violet peel, a heart-friendly combination that protects against diseases.
the weight. Each 100 grams of eggplant contains only 25 calories, and it is high in fiber, which helps to saturate, improve output, and eliminate excess fat in food, a diet that helps slimming.
cancer. The purple color that gives the eggplant crust is a great source of antioxidants that provide protection from several types of cancer.
anemia. You can eat eggplant to prevent iron deficiency that causes anemia or anemia.
Bones. Because eggplant is rich in vitamin K, eating it is a way to improve bone density and protect it from fractures.