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10 foods you can eat as much as you want without gaining weight

10 foods you can eat as much as you want without gaining weight

All foods contain calories at varying rates, even foods that are considered as healthy as fruits, because they are full of natural sugars that are much better than refined sugar. However, some foods contain a small amount of calories, because they contain a high protein content such as cheese, fish or fruits.

Here is a list of foods that do not cause obesity if we eat large amounts of them, according to the newspaper Mirror British:

1 – celery

Most people like this type of vegetable, but they may not know that it contains potassium and fiber and each leg contains only 6 calories.

2 – berries

Cranberry is rich in antioxidants, each cup of cranberry juice contains 14 percent of the recommended amount of fiber, and only 85 calories.

Fish

Fish meat is healthier than chicken and beef meat, as it is rich in omega-3 fatty acids and high-quality proteins.

4. Option

The cucumber consists mostly of water, and each fruit contains only 16 calories, so eating lots of them does not cause weight gain.

5 – Boshar

Bochars contain fiber, so eating large amounts of it does not negatively affect weight.

6- Cabbage

Cabbage contains three grams of protein per fruit, and also provides the body with the Omega triglycerides useful.

7. Tomatoes

It contains only 25 calories, and contains potassium and fiber, as well as high levels of vitamins that help to combat chronic diseases.

8 – boiled potatoes

The boiled potatoes do not contain large amounts of calories and are of high nutritional value, as they are rich in starches that help to strengthen immunity.

9 – fruits of the “strange fruit”

The fruits of the grapefruit contribute to weight loss, because it helps to feel fuller for a longer time. It also has an effective effect in relieving indigestion and lowering cholesterol levels in the blood.

10 – porridge

The porridge is characterized by low calorie content, its ability to absorb water and rich in fiber, and its contribution to the effective in facilitating digestion.

About Arshad Ali

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