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5 wonderful benefits to eating eggplant

5 wonderful benefits to eating eggplant   A number of traditional dishes of eggplant are prepared, and in some Arab kitchens they are considered popular food, but the benefits of eggplant and its importance to health deserve great appreciation so that it is taken up more often once a week. …

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5 Vegetarian foods contain more proteins than meat

5 Vegetarian foods contain more proteins than meat According to several nutrition and health studies, high-protein plant foods can easily compete with meat and dairy products rich in protein, an important component of the diet. Because of the importance of protein in feeding the body, British Daily Star reported a …

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5 morning meals to lose weight easily

5 morning meals to lose weight easily   Nutritionists believe that a low carbohydrate system helps the body burn fat and lose weight, and that the inclusion of a healthy morning diet is necessary to reduce weight. The British Daily Star reported 5 meals that would help to lose weight …

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Boost your mental abilities by eating these colored foods

Boost your mental abilities by eating these colored foods Mental health is one of the most worrisome concerns, especially when older, which forces many to seek natural foods that help strengthen mental strength. The following are a range of nutritious foods that work effectively to strengthen human mental abilities, according …

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7 Protein-rich foods Add to your food

7 Protein-rich foods Add to your food If you want to lose weight, you must follow a diet rich in proteins that build muscle and tissue repair, and away from fat that contribute to weight gain and lead to serious diseases. For protein-rich meals, the British Daily Star reported a …

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Is it right to eat bananas on an empty stomach? Breakfast is the most important meal of the day, and must contain various healthy and nutritious elements. However, we may often find ourselves having to eat breakfast on the road or on the road. Bananas are the easiest choices. Bananas, …

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